Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Oil Roasted Almonds
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Oil Roasted Almonds?
Canned Green Snap Beans With Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Oil Roasted Almonds:
100 calories of Canned Green Snap Beans with Liquids have more Vitamin A, 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 18.7 times more Vitamin B5, 10.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Green Snap Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Oil Roasted Almonds:
100 calories of Canned Green Snap Beans with Liquids have 3.3 times more Calcium, 3 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 2 times more Selenium, 566.5 times more Sodium, 2.6 times more Zinc and 1368.4 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have more Omega 3, 8 times more Carbohydrate, 5.8 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.6 times more Fat, 4.5 times more Saturated Fat and 16.7 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3