Nutrient Comparison: Canned Green Snap Beans with Liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Green Snap Beans with Liquids have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 15.3 times more Vitamin B2, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 185.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Green Snap Beans with Liquids have 33.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 13.6 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 7.3 times more Manganese, 24.5 times more Phosphorus, 7.6 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 40.5 times more Energy, 551.7 times more Fat, 183 times more Saturated Fat, 676 times more Omega 6, 5.1 times more Carbohydrate, 7 times more Fiber and 26.5 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3