Comparing Nutrients in 100 calories Boiled Yellow Snap BeansVS Brazilnuts
Weight per 100 calories
Boiled Yellow Snap Beans
286g
Brazilnuts
15g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Boiled and Drained Yellow Snap Beans, which is very high in comparison to other foods. Boiled Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Brazilnuts?
Boiled Yellow Snap Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Brazilnuts:
100 calories of Boiled Yellow Snap Beans have 2.3 times more Vitamin B1, 52.2 times more Vitamin B2, 39.2 times more Vitamin B3, 7.6 times more Vitamin B5, 10.4 times more Vitamin B6, 28.2 times more Vitamin B9, 260.9 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Yellow Snap Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Brazilnuts:
100 calories of Boiled Yellow Snap Beans have 5.4 times more Calcium, 9.9 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 8.5 times more Potassium, 1.7 times more Zinc and 491.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 254.5 times more Selenium than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Brazilnuts contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 46.5 times more Omega 3, 12.6 times more Carbohydrate, 29.3 times more Sugars, 8.3 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.7 times more Fat, 13.4 times more Saturated Fat and 23.1 times more Omega 6 than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate