Nutrient Comparison: Boiled Yellow Snap Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Brazilnuts:
- 7 ounces of Boiled Yellow Snap Beans have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9, 13.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Yellow Snap Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Brazilnuts:
- 7 ounces of Boiled Yellow Snap Beans have 26.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Calcium, 16.9 times more Copper, 1.9 times more Iron, 15 times more Magnesium, 4.2 times more Manganese, 18.6 times more Phosphorus, 2.2 times more Potassium, 4792.5 times more Selenium and 11.3 times more Zinc than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have 2.5 times more Omega 3 and 1.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 18.8 times more Energy, 239.6 times more Fat, 252.1 times more Saturated Fat, 435.1 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 7.6 times more Protein than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6