Comparing Nutrients in 100 calories White BeansVS Navel Oranges
Weight per 100 calories
White Beans
30g
Navel Oranges
204g
White Beans have 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Navel Oranges?
White Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of White Beans vs Navel Oranges:
100 calories of White Beans have 1.7 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Raw White Beans.
Both White Beans and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Beans vs Navel Oranges:
100 calories of White Beans have 3.7 times more Copper, 11.8 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 51.6 times more Water than Raw White Beans.
Both White Beans and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 2.7 times more Omega 3 and 3.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 27.4 times more Sugars than Raw White Beans.
Both White Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw White Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.