Nutrient Comparison: White Beans VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of White Beans versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Beans vs Navel Oranges:
- 100 grams of White Beans have 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Raw White Beans.
- Both White Beans and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of White Beans have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for White Beans vs Navel Oranges:
- 100 grams of White Beans have 5.6 times more Calcium, 25.2 times more Copper, 80.3 times more Iron, 17.3 times more Magnesium, 61.9 times more Manganese, 13.1 times more Phosphorus, 10.8 times more Potassium, more Selenium and 45.9 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 7.6 times more Water than Raw White Beans.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Beans have 6.8 times more Energy, 18.4 times more Omega 3, 4.8 times more Carbohydrate, 6.9 times more Fiber and 25.7 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4 times more Sugars than Raw White Beans.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw White Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 grams.