Comparing Nutrients in 100 calories Canned BeetsVS Acorns
Weight per 100 calories
Canned Beets
323g
Acorns
26g
Raw Acorns have 12.5 times more energy per unit of mass than Canned Beets, Solids, which is high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Acorns?
Discover which food has more nutrients per 100 calories - Canned Beets or Acorns?
Lets compare vitamin content per 100 calories of Canned Beets vs Acorns:
100 calories of Canned Beets have 4.2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Canned Beets and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Acorns:
100 calories of Canned Beets have 4.6 times more Calcium, 28.8 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, more Sodium, 5.1 times more Zinc and 40.7 times more Water than Acorns.
Both Canned Beets and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 2.2 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 13.7 times more Fat, 11.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6