Nutrient Comparison: Canned Beets VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets vs Acorns:
- 1 kilogram of Canned Beets has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 11.2 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Beets, Solids.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets vs Acorns:
- 1 kilogram of Canned Beets has 2.3 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Calcium, 10.5 times more Copper, 3.6 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Canned Beets, Solids.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 12.5 times more Energy, 170.4 times more Fat, 141 times more Saturated Fat, 102.1 times more Omega 6, 5.7 times more Carbohydrate and 6.8 times more Protein than Canned Beets, Solids.
- 1 kilogram of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein