Nutrient Comparison: Canned Beets VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Acorns:
- 14 ounces of Canned Beets have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 3 times more Vitamin B2, 11.6 times more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Beets, Solids.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Acorns:
- 14 ounces of Canned Beets have 2.3 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 10.5 times more Copper, 3.6 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Canned Beets, Solids.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 12.5 times more Energy, 170.4 times more Fat, 141 times more Saturated Fat, 102.1 times more Omega 6, 5.7 times more Carbohydrate and 6.8 times more Protein than Canned Beets, Solids.
- 14 ounces of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein