Comparing Nutrients in 100 calories Canned BeetsVS Brazilnuts
Weight per 100 calories
Canned Beets
323g
Brazilnuts
15g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Brazilnuts?
Discover which food has more nutrients per 100 calories - Canned Beets or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Beets vs Brazilnuts:
100 calories of Canned Beets have 24.3 times more Vitamin B2, 11.3 times more Vitamin B3, 18 times more Vitamin B5, 12 times more Vitamin B6, 29 times more Vitamin B9 and 124.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 8.9 times more Vitamin E than Canned Beets, Solids.
100 calories of Canned Beets have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Beets, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Brazilnuts:
100 calories of Canned Beets have 2 times more Calcium, 15.9 times more Iron, 5 times more Manganese, 4.8 times more Potassium, 1374.7 times more Sodium and 565.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Copper, 2 times more Phosphorus and 180.4 times more Selenium than Canned Beets, Solids.
Both Canned Beets and Brazilnuts contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 13.1 times more Carbohydrate, 50.3 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 22.5 times more Fat, 34.5 times more Saturated Fat and 25.5 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Beets, Solids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.