Nutrient Comparison: Canned Beets VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets vs Brazilnuts:
- 5 ounces of Canned Beets have 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Beets, Solids.
- Both Canned Beets and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beets vs Brazilnuts:
- 5 ounces of Canned Beets have 64.7 times more Sodium and 26.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 29.5 times more Copper, 1.3 times more Iron, 22.1 times more Magnesium, 4.3 times more Manganese, 42.6 times more Phosphorus, 4.5 times more Potassium, 3834 times more Selenium and 19.3 times more Zinc than Canned Beets, Solids.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets have 2.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 21.3 times more Energy, 479.3 times more Fat, 733.4 times more Saturated Fat, 9 times more Omega 3, 541.4 times more Omega 6, 1.6 times more Carbohydrate, 4.2 times more Fiber and 15.7 times more Protein than Canned Beets, Solids.
- 5 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein