Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Oranges with Peel

Weight per 100 calories

• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 217g
• Oranges with Peel: 159g

Raw Oranges with Peel have 1.4 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is low in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.

Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Oranges with Peel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	19% 24.6g	130g per day for Men 19-50 years
Sugars	32% 23.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.57% 0.22g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	1.2% 11μg	2.3% 20.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.007mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.34% 0.03mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.49% 0.078mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.35% 0.07mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.4% 54.3mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.72% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Oranges with Peel	Recommended Dietary Allowance
Calcium	0.65% 6.52mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	3.14% 0.028mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	5.67% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.17% 15.2mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.16% 17.4mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	0.79% 0.087mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	5.18% 192g	3.53% 131g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Oranges With Peel Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Oranges with Peel ?

Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oranges with Peel :

• 100 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin A, 24.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oranges with Peel :

• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.5 times more Water than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 17 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 5.1 times more Selenium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Oranges with Peel contain similar levels of Potassium per 100 calories.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Selenium
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Oranges with Peel contain 32.9 times more Fiber and 7.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
• Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.