Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CVS Oranges with Peel
Weight per 300 calories
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C, which is low in comparison to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin A, 24.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oranges with Peel :
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 5.1 times more Selenium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Selenium
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 32.9 times more Fiber and 7.3 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.