Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 33.3 times more Vitamin B1, 3.6 times more Vitamin B2, 13.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.6 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 10 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.