Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Dried Beechnuts
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.8 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Dried Beechnuts?
Cran Raspberry Juice Drink OCEAN SPRAY VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 20.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.4 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 155.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.3 times more Copper, 5.2 times more Iron, 5.2 times more Manganese and 4.8 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Potassium
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat and 486.5 times more Saturated Fat than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.