Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Dried Beechnuts
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.3 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Dried Beechnuts:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 52.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B5 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Dried Beechnuts:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 435.3 times more Calcium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.1 times more Copper, 2.8 times more Iron and 14.3 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron and Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 29.9 times more Fat, 21.9 times more Saturated Fat, 36.3 times more Omega 3 and 30 times more Omega 6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.