Comparing Nutrients in 100 calories Orange Juice DrinkVS Frozen Chopped Broccoli
Weight per 100 calories
Orange Juice Drink
185g
Frozen Chopped Broccoli
385g
Orange Juice Drink has 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Chopped Broccoli?
Orange Juice Drink VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Frozen Chopped Broccoli:
100 calories of Orange Juice Drink have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 54 times more Vitamin A, 9.7 times more Vitamin B5, 34.8 times more Vitamin B9, 7.8 times more Vitamin C, 126.7 times more Vitamin E and more Vitamin K than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 58.2 times more Calcium, 4.4 times more Copper, 15.3 times more Iron, 12.5 times more Magnesium, 87.2 times more Manganese, 26 times more Phosphorus, 10.5 times more Potassium, more Selenium, 24.9 times more Sodium, 49.8 times more Zinc and 2.2 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 1.4 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 31.2 times more Fiber and 29.2 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.