Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Frozen Chopped Broccoli:
Orange Juice Drink has 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 10.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 4.7 times more Vitamin B5, 16.8 times more Vitamin B9, 3.8 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Juice Drink vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 42 times more Manganese, 12.5 times more Phosphorus, 5 times more Potassium, more Selenium, 12 times more Sodium and 24 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange Juice Drink has 2.1 times more Energy, 2.8 times more Carbohydrate and 6.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 15 times more Fiber and 14.1 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.