Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Baked Red Potatoes
Weight per 100 calories
No Pulp Light Orange Juice
476g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 4.1 times more energy per unit of mass than No Pulp Light Orange Juice, which is average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Baked Red Potatoes?
No Pulp Light Orange Juice VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Baked Red Potatoes:
100 calories of No Pulp Light Orange Juice have 41.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9, 9.9 times more Vitamin C and 64.7 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Baked Red Potatoes:
100 calories of No Pulp Light Orange Juice have 1.5 times more Magnesium, 1.4 times more Potassium and 5.1 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper, more Iron, 4.3 times more Phosphorus and 4.8 times more Zinc than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 12.1 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Fiber and 2.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.