Nutrient Comparison: No Pulp Light Orange Juice VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Baked Red Potatoes:
- 5 ounces of No Pulp Light Orange Juice have 2.4 times more Vitamin C and 15.6 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Baked Red Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Baked Red Potatoes:
- 5 ounces of No Pulp Light Orange Juice have 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 9.7 times more Copper, more Iron, 2.8 times more Magnesium, 18 times more Phosphorus, 2.9 times more Potassium and 20 times more Zinc than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of No Pulp Light Orange Juice have 2.9 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.1 times more Energy, 3.6 times more Carbohydrate, more Fiber and 11 times more Protein than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.