Comparing Nutrients in 100 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Almond paste

Weight per 100 calories

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 2000g
• Almond paste: 22g

Almond paste has 91.6 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very high in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Almond paste	8%	52%	40%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Almond paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.24% 6.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	8.03% 10.4g	130g per day for Men 19-50 years
Sugars	0% 0g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.76% 1.05g	38g per day for Men 19-50 years
Protein	0% 0g	3.5% 1.97g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.95% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	167% 8.34mg	0.49% 0.025mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	0.024% 0.022mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	3.76% 37.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.37% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.76% 28.4mg	420mg per day for Men 19-50 years
Manganese	NA	8.13% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.05% 56.3mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.67% 0.92μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.13% 1.97mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.94% 0.32mg	11mg per day for Men 19-50 years
Water	53.4% 1975g	0.083% 3.07g	3700g per day for Men 19-50 years

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Almond Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Almond paste?

Lets compare vitamin content per 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Almond paste:

• 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 53.7 times more Vitamin B3, 338 times more Vitamin B5, 211.2 times more Vitamin B6, more Vitamin B12, 22900 times more Vitamin C and 3.8 times more Vitamin E than Almond paste.
• While 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B2 and Vitamin B9
• 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Almond paste:

• 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.3 times more Potassium, 101.8 times more Sodium and 642.4 times more Water than Almond paste.
• While 100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Almond paste lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 2.4 times more Carbohydrate than Almond paste.
• While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Almond paste offer comparable quantities of Energy per 100 calories.
• 100 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein