Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Breadfruit?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Vitamin B2, 2.2 times more Vitamin B9, 8.7 times more Vitamin E and 29.8 times more Vitamin K than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.3 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 100 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Breadfruit:
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 13 times more Manganese than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- 100 calories of Breadfruit lack sufficient amounts of Calcium
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Sugars and 1.4 times more Protein than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breadfruit provide inadequate amounts of Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.