Comparing Nutrients in 100 calories Frozen BlueberriesVS Almond paste
Weight per 100 calories
Frozen Blueberries
196g
Almond paste
22g
Almond paste has 9 times more energy per unit of mass than Frozen Blueberries, which is very high in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Almond paste?
Frozen Blueberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Almond paste:
100 calories of Frozen Blueberries have 3.5 times more Vitamin B1, 3.3 times more Vitamin B3, 9.9 times more Vitamin B5, 14.7 times more Vitamin B6, 224.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Almond paste:
100 calories of Frozen Blueberries have 1.5 times more Manganese, 1.5 times more Potassium and 55.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Frozen Blueberries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 5.1 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 5.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Fat, 3.7 times more Omega 6 and 2.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein