Comparing Nutrients in 100 calories Frozen BoysenberriesVS Sweetened Frozen Blueberries
Weight per 100 calories
Frozen Boysenberries
200g
Sweetened Frozen Blueberries
118g
Sweetened Frozen Blueberries have 1.7 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Sweetened Frozen Blueberries?
Frozen Boysenberries VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Sweetened Frozen Blueberries:
100 calories of Frozen Boysenberries have 4.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 15.3 times more Vitamin B9, 5.3 times more Vitamin C and 2.8 times more Vitamin E than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.3 times more Vitamin K than Frozen Boysenberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Boysenberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Sweetened Frozen Blueberries:
100 calories of Frozen Boysenberries have 7.7 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 13.6 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 3.9 times more Potassium, 6.2 times more Zinc and 1.9 times more Water than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen Boysenberries as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 3.7 times more Omega 3, 4.1 times more Fiber and 4.7 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 1.7 times more Sugars than Frozen Boysenberries.
Both Frozen Boysenberries and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Frozen Boysenberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.