Nutrient Comparison: Frozen Boysenberries VS Sweetened Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Sweetened Frozen Blueberries:
- 7 ounces of Frozen Boysenberries have 2.7 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B9, 3.1 times more Vitamin C and 1.7 times more Vitamin E than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Sweetened Frozen Blueberries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Boysenberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Sweetened Frozen Blueberries:
- 7 ounces of Frozen Boysenberries have 4.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Sweetened Frozen Blueberries.
- Both Frozen Boysenberries and Sweetened Frozen Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Boysenberries as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 2.2 times more Omega 3 and 2.4 times more Fiber than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in seven ounces.