Comparing Nutrients in 100 calories Dry Bread Crumbs VS Cooked Frozen Carrots
Weight per 100 calories
Dry Bread Crumbs
25.3g
Cooked Frozen Carrots
270g
Dry Bread Crumbs have 10.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Cooked Frozen Carrots?
Dry Bread Crumbs VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Cooked Frozen Carrots:
100 calories of Dry Bread Crumbs have 3 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C, 134.8 times more Vitamin E and 22 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Cooked Frozen Carrots:
100 calories of Dry Bread Crumbs have 3.9 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 10.5 times more Potassium, 2.6 times more Zinc and 148.1 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 1.6 times more Omega 6, 7 times more Sugars and 7.8 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.