Comparing Nutrients in 100 calories French BreadVS Sunflower Seed Butter
Weight per 100 calories
French Bread
36.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than French or Vienna Bread includes Sourdough, which is very high in comparison to other foods. French Bread having high energy density.
Discover which food has more nutrients per 100 calories - French Bread or Sunflower Seed Butter?
French Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of French Bread vs Sunflower Seed Butter:
100 calories of French Bread have 30.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6 and 48.1 times more Vitamin E than French or Vienna Bread includes Sourdough.
Both French Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of French Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both French or Vienna Bread includes Sourdough as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Bread vs Sunflower Seed Butter:
100 calories of French Bread have 2.2 times more Iron and 455.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than French or Vienna Bread includes Sourdough.
100 calories of French Bread lack sufficient amounts of Potassium
Both French or Vienna Bread includes Sourdough as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Bread have 5 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Fat, 3.9 times more Saturated Fat and 5.4 times more Omega 6 than French or Vienna Bread includes Sourdough.
Both French Bread and Sunflower Seed Butter offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of French Bread provide inadequate amounts of Omega 6
Both French or Vienna Bread includes Sourdough as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.