Nutrient Comparison: French Bread VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Sunflower Seed Butter:
- 1 pound of French Bread has 13.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than French or Vienna Bread includes Sourdough.
- 1 pound of French Bread have insufficient amounts of Vitamin C and Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Bread vs Sunflower Seed Butter:
- 1 pound of French Bread has 200.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.5 times more Copper, 9.7 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium and 4.7 times more Zinc than French or Vienna Bread includes Sourdough.
- Both French Bread and Sunflower Seed Butter contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 1.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 22.8 times more Fat, 8.8 times more Saturated Fat, 12.3 times more Omega 6, 2.3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than French or Vienna Bread includes Sourdough.