Nutrient Comparison: French Bread VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of French Bread versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Bread vs Sunflower Seed Butter:
- 100 grams of French Bread have 13.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than French or Vienna Bread includes Sourdough.
- 100 grams of French Bread have insufficient amounts of Vitamin C and Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for French Bread vs Sunflower Seed Butter:
- 100 grams of French Bread have 200.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.5 times more Copper, 9.7 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium and 4.7 times more Zinc than French or Vienna Bread includes Sourdough.
- Both French Bread and Sunflower Seed Butter contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Bread have 1.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 22.8 times more Fat, 8.8 times more Saturated Fat, 12.3 times more Omega 6, 2.3 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than French or Vienna Bread includes Sourdough.