Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Frozen Carrots
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Frozen Carrots
278g
Refrigerated Naan Bread has 8.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Carrots?
Refrigerated Naan Bread VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Frozen Carrots:
100 calories of Refrigerated Naan Bread have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.8 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Frozen Carrots:
100 calories of Refrigerated Naan Bread have 4.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 4.6 times more Copper, 3.6 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 15.2 times more Potassium, 3.3 times more Zinc and 22.3 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 1.5 times more Fat, 2.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 10.8 times more Sugars and 12.1 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber