Comparing Nutrients in 100 calories Oat Bran BreadVS Red Kidney Beans
Weight per 100 calories
Oat Bran Bread
42.4g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Oat Bran Bread, which is high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Red Kidney Beans?
Oat Bran Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Red Kidney Beans:
100 calories of Oat Bran Bread have 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oat Bran Bread.
Both Oat Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Oat Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Red Kidney Beans:
100 calories of Oat Bran Bread have 13.4 times more Selenium and 42 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Oat Bran Bread.
Both Oat Bran Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 10 times more Omega 6 and 5.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6