Nutrient Comparison: Oat Bran Bread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Bread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Bread vs Red Kidney Beans:
- 1 pound of Oat Bran Bread has 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oat Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Bread vs Red Kidney Beans:
- 1 pound of Oat Bran Bread has 9.4 times more Selenium and 29.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 9.2 times more Potassium and 3.1 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Bread has 4.2 times more Fat, 4.5 times more Saturated Fat, 7 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Energy, 3.5 times more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Oat Bran Bread.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6