Nutrient Comparison: Oat Bran Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Red Kidney Beans:
- 5 ounces of Oat Bran Bread have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Red Kidney Beans:
- 5 ounces of Oat Bran Bread have 9.4 times more Selenium and 29.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 9.2 times more Potassium and 3.1 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 4.2 times more Fat, 4.5 times more Saturated Fat, 7 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 3.5 times more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Oat Bran Bread.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6