Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Tomato Paste
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Tomato Paste
122g
Whole-wheat Pita Bread has 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Tomato Paste?
Whole-wheat Pita Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Tomato Paste:
100 calories of Whole-wheat Pita Bread have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 22.5 times more Vitamin E and 26 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Tomato Paste:
100 calories of Whole-wheat Pita Bread have 1.8 times more Manganese, 2.6 times more Selenium and 2.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.7 times more Calcium, 4 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 19.1 times more Potassium, 1.3 times more Zinc and 7.7 times more Water than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 2.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 13.6 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.