Nutrient Comparison: Whole-wheat Pita Bread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Tomato Paste:
- 7 ounces of Whole-wheat Pita Bread have 5.7 times more Vitamin B1, 5.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C, 7 times more Vitamin E and 8.1 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Tomato Paste:
- 7 ounces of Whole-wheat Pita Bread have 1.6 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Selenium, 7.1 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Calcium, 1.3 times more Copper and 6 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Paste contain similar levels of Iron per seven ounces.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 3.2 times more Energy, 7.4 times more Omega 3, 6.6 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Sugars than Whole-wheat Pita Bread.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6