Oat Bran Reduced-calorie Bread has 4.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Navel Oranges?
Oat Bran Reduced-calorie Bread VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Navel Oranges?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Navel Oranges:
100 calories of Oat Bran Reduced-calorie Bread have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Oat Bran Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Navel Oranges:
100 calories of Oat Bran Reduced-calorie Bread have 1.8 times more Copper, 5.9 times more Iron, 1.2 times more Magnesium, 9.3 times more Manganese, 1.5 times more Phosphorus, more Selenium, 111.9 times more Sodium and 3.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 6.7 times more Potassium and 7.7 times more Water than Oat Bran Reduced-calorie Bread.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 2.8 times more Omega 3, 16.6 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.9 times more Sugars than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6