Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Reduced-calorie Bread versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Navel Oranges:
- 1 pound of Oat Bran Reduced-calorie Bread has 5.2 times more Vitamin B1, 4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Oat Bran Reduced-calorie Bread.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Navel Oranges:
- 1 pound of Oat Bran Reduced-calorie Bread has 1.3 times more Calcium, 7.5 times more Copper, 24.2 times more Iron, 5 times more Magnesium, 38 times more Manganese, 6 times more Phosphorus, more Selenium, 459 times more Sodium and 13.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Reduced-calorie Bread has 4.1 times more Energy, 21.3 times more Fat, 11.3 times more Omega 3, 68.1 times more Omega 6, 3.3 times more Carbohydrate, 5.5 times more Fiber and 8.8 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.4 times more Sugars than Oat Bran Reduced-calorie Bread.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein