Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Navel Oranges:
- 14 ounces of Oat Bran Reduced-calorie Bread have 5.2 times more Vitamin B1, 4 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Oat Bran Reduced-calorie Bread.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Navel Oranges:
- 14 ounces of Oat Bran Reduced-calorie Bread have 1.3 times more Calcium, 7.5 times more Copper, 24.2 times more Iron, 5 times more Magnesium, 38 times more Manganese, 6 times more Phosphorus, more Selenium, 459 times more Sodium and 13.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 4.1 times more Energy, 21.3 times more Fat, 11.3 times more Omega 3, 68.1 times more Omega 6, 3.3 times more Carbohydrate, 5.5 times more Fiber and 8.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Sugars than Oat Bran Reduced-calorie Bread.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein