Comparing Nutrients in 100 calories Bread SticksVS Potato Skin
Weight per 100 calories
Bread Sticks
24.3g
Potato Skin
172g
Bread Sticks have 7.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Potato Skin?
Bread Sticks VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Potato Skin?
Lets compare vitamin content per 100 calories of Bread Sticks vs Potato Skin:
100 calories of Bread Sticks have 3.9 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4 times more Vitamin B5, 23.3 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
Both Plain Bread Sticks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Potato Skin:
100 calories of Bread Sticks have 17.6 times more Selenium and 10 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.7 times more Calcium, 16 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 23.7 times more Potassium, 2.8 times more Zinc and 97 times more Water than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 13.4 times more Fat, 3.4 times more Omega 3 and 14.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 5.9 times more Fiber and 1.5 times more Protein than Plain Bread Sticks.
Both Bread Sticks and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Bread Sticks provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6