Oil Roasted Almonds have 3.4 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Oil Roasted Almonds?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Oil Roasted Almonds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 4.3 times more Vitamin B1, 12.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Oil Roasted Almonds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 25.4 times more Selenium and 1783.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 4.1 times more Copper, 6.2 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Saturated Fat, more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.5 times more Omega 6 and 2.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3