Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Dried Beechnuts
Weight per 100 calories
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Dried Beechnuts:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Dried Beechnuts:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 233.9 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 19.5 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Copper, 1.6 times more Manganese and 3.9 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 3.2 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.4 times more Fat, 3.3 times more Saturated Fat, 22.2 times more Omega 3 and 12 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein