Comparing Nutrients in 100 calories Boiled BroccoliVS Bananas
Weight per 100 calories
Boiled Broccoli
286g
Bananas
112g
Raw Bananas have 2.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bananas?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Bananas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Bananas:
100 calories of Boiled Broccoli have 65.3 times more Vitamin A, 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 13.7 times more Vitamin B9, 19 times more Vitamin C, 36.9 times more Vitamin E and 717.6 times more Vitamin K than Bananas.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Bananas:
100 calories of Boiled Broccoli have 20.3 times more Calcium, 2 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 104.3 times more Sodium, 7.6 times more Zinc and 3 times more Water than Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Broccoli as well as Raw Bananas lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.2 times more Omega 3, 3.2 times more Fiber and 5.6 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Bananas provide inadequate amounts of Omega 6 in 100 calories.