Nutrient Comparison: Boiled Broccoli VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Bananas:
- 1 kilogram of Boiled Broccoli has 25.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 5.4 times more Vitamin B9, 7.5 times more Vitamin C, 14.5 times more Vitamin E and 282.2 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bananas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Bananas:
- 1 kilogram of Boiled Broccoli has 8 times more Calcium, 2.6 times more Iron, 3 times more Phosphorus, 1.6 times more Selenium, 41 times more Sodium and 3 times more Zinc than Bananas.
- While 1 kg of Raw Bananas contains 1.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bananas contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Raw Bananas lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 4.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Bananas.
- While 1 kg of Raw Bananas contains 2.5 times more Energy, 3.2 times more Carbohydrate, 8.8 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Bananas provide inadequate amounts of Omega 6 in one kilogram.