Comparing Nutrients in 100 calories Boiled BroccoliVS Barley flour
Weight per 100 calories
Boiled Broccoli
286g
Barley flour
29g
Barley flour or meal has 9.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Barley flour?
Boiled Broccoli VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Barley flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Barley flour:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 10.6 times more Vitamin B2, 41.9 times more Vitamin B5, 5 times more Vitamin B6, 133.1 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 632.2 times more Vitamin K than Barley flour.
Both Boiled Broccoli and Barley flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Barley flour:
100 calories of Boiled Broccoli have 12.3 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 9.3 times more Potassium, 101 times more Sodium, 2.2 times more Zinc and 72.6 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 2.4 times more Selenium than Boiled and Drained Broccoli.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 15.2 times more Omega 3, 17.1 times more Sugars, 3.2 times more Fiber and 2.2 times more Protein than Barley flour.
Both Boiled Broccoli and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Barley flour or meal provide inadequate amounts of Omega 6 in 100 calories.