Nutrient Comparison: Boiled Broccoli VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Barley flour:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.2 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 5.9 times more Vitamin B1, 11.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Barley flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Barley flour:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 10.3 times more Sodium and 7.4 times more Water than Barley flour.
- While 14 oz of Barley flour or meal contain 5.6 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 23.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Barley flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Omega 3 than Barley flour.
- While 14 oz of Barley flour or meal contain 9.9 times more Energy, 13.6 times more Omega 6, 10.4 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6