Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Barley flour:
Boiled and Drained Broccoli has more Vitamin A, 4.2 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 5.9 times more Vitamin B1, 11.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Barley flour or meal have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Broccoli as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Barley flour:
Boiled and Drained Broccoli has 1.3 times more Calcium, 10.3 times more Sodium and 7.4 times more Water than Barley flour or meal.
While Barley flour or meal contains 5.6 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 23.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Barley flour or meal have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and 1.7 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 9.9 times more Energy, 3.9 times more Fat, 4.2 times more Saturated Fat, 13.6 times more Omega 6, 10.4 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.