Nutrient Comparison: Boiled Broccoli VS Barley flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Barley flour:
- 1 pound of Boiled Broccoli has more Vitamin A, 4.2 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 64.1 times more Vitamin K than Barley flour.
- While 1 lb of Barley flour or meal contains 5.9 times more Vitamin B1, 11.3 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Barley flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Barley flour:
- 1 pound of Boiled Broccoli has 1.3 times more Calcium, 10.3 times more Sodium and 7.4 times more Water than Barley flour.
- While 1 lb of Barley flour or meal contains 5.6 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 23.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Barley flour contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.5 times more Omega 3 than Barley flour.
- While 1 lb of Barley flour or meal contains 9.9 times more Energy, 13.6 times more Omega 6, 10.4 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6