Boiled Broccoli VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 calories of Boiled Broccoli have more Vitamin A, 19.4 times more Vitamin B1, more Vitamin B2, 25.2 times more Vitamin B3, 32.9 times more Vitamin B5, 81.9 times more Vitamin B6, 66.3 times more Vitamin B9, 25.7 times more Vitamin C, 89.1 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 calories of Boiled Broccoli have 12.3 times more Calcium, 7.5 times more Copper, 41.2 times more Iron, 12.9 times more Magnesium, 79.4 times more Manganese, 41.2 times more Phosphorus, 21.2 times more Potassium, more Selenium, 12.6 times more Sodium, 55.3 times more Zinc and 1.2 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 11.3 times more Fluoride than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 36.6 times more Omega 3, 40.5 times more Fiber and 58.5 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 6 times more Sugars and 4.9 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 100 calories.