Nutrient Comparison: Boiled Broccoli VS Prepared With Water Pink Frozen Concentrate Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Boiled Broccoli have more Vitamin A, 15.8 times more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, 26.8 times more Vitamin B5, 66.7 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 6.1 times more Copper, 33.5 times more Iron, 10.5 times more Magnesium, 64.7 times more Manganese, 33.5 times more Phosphorus, 17.2 times more Potassium, more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Boiled Broccoli and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 29.8 times more Omega 3, 33 times more Fiber and 47.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.5 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy and Omega 6 in 14 ounces.