Comparing Nutrients in 1 kilogram Boiled Broccoli VS Prepared With Water Pink Frozen Concentrate Lemonade

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Boiled Broccoli	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	12% 350kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	83% 108g	130g per day for Men 19-50 years
Sugars	19% 14g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.2% 7.4g	61.2% 44.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	% 41g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 16.4g	g per day for Men 19-50 years
Fiber	87% 33g	2.63% 1g	38g per day for Men 19-50 years
Protein	42.5% 24g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.16mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	721% 649mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.5mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1176% 1411μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	40% 400mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	67.8% 0.61mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	14% 554μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	84.3% 1.94mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	86% 2930mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24% 893g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 kilogram of Boiled Broccoli has more Vitamin A, 15.8 times more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, 26.8 times more Vitamin B5, 66.7 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 1 kilogram of Boiled Broccoli has 10 times more Calcium, 6.1 times more Copper, 33.5 times more Iron, 10.5 times more Magnesium, 64.7 times more Manganese, 33.5 times more Phosphorus, 17.2 times more Potassium, more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Boiled Broccoli and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per one kilogram.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Broccoli has 29.8 times more Omega 3, 33 times more Fiber and 47.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 1.5 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fructose than Boiled and Drained Broccoli.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Broccoli as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy and Omega 6 in one kilogram.